Give yourself seven days of calm, focused listening.

If life has been running you fast — pressure, responsibility, noise — this is a simple way to slow down without adding another “thing” to your plate. One short reset a day. Built for real schedules.

2–10 minute rituals that fit between meetings, workouts, family, and real life
Daily pages that help you regulate without having to “talk it to death”
Music prompts that turn coping into steady re-patterning
A clean path from survival mode → grounded presence

It’s free to join. Start when you’re ready. Repeat any day when it hits.

“I didn’t realize how much I was carrying until I gave myself a structured way to slow down.” — Past participant

What the 7 days are designed to do

Each day has one clean focus: a practical way of using music to regulate your nervous system, reduce pressure, and reconnect with the steady version of you underneath the noise.

Clear awareness

Your playlist as a mirror

The tracks you reach for are signals about what you’re carrying. We’ll help you notice patterns with clarity, not judgment.

Simple ritual

2, 5, and 10-minute resets

You’ll test micro-rituals that fit into the moments you already have — before work, after a hard conversation, or when your mind won’t shut off.

Steady direction

A calmer future version of you

By Day 7, you’ll have a clearer sense of what you need next — and how you want to be supported as you keep going.

How this works in real life

This is evergreen. You’re not behind. No calendar pressure. You press play when you’re ready — and the challenge meets you there.

1

Go straight to Day 1

Open your Day 1 page. You’ll get a short teaching, a simple ritual, and a place to land for a few minutes.
2

Add your details (optional)

On Day 1, you’ll have the option to share your name/email if you want reminders and links as you move through Days 1–7.
3

Stay in conversation (if you want)

You can reply to any challenge email with questions or reflections. This is support, not a broadcast.

Built for real schedules.

Some days you’ll have ten minutes. Other days you’ll have two. The challenge is designed so you still get value either way.

Repeat days. Pause. Move slower. Your nervous system sets the pace. The structure is here to hold you, not to pressure you.

Who this is for

You’re carrying a lot — and your body feels it.
You’re tired of “push through,” but you don’t want to fall apart either.
You already use music to cope, and you want to use it to reset and re-pattern.
You want something practical and calm — not another program that demands perfection.

A note from your guide

This challenge is built for the times when you’re functioning… but you’re not okay. The goal is not to “fix you.” It’s to give your nervous system a dependable place to downshift.

My intention for these seven days is simple: that you have one small, consistent space where you don’t have to perform.

Your music already carries information that’s hard to put into words. We’ll let that information come closer — gently, with clarity and room to breathe.

With respect,
Aubrey • Chrysalis Evolutions

Do I have to share anything publicly?

No. This is private. You can keep your reflections for yourself, or reply to emails if you want support.

Is this therapy?

No. This is a music-led self-reflection and regulation practice. It can complement therapy, but it doesn’t replace professional care.

What if I miss a day?

You’re not behind. Come back when you can. Repeat days that help. There’s no perfect way to do this.

Give yourself seven days of calm, focused listening.

If your nervous system has been running hot, this is a simple way to cool it down — one short reset a day, built for real life.

Free to join • Start any time • Repeat as needed

Begin 7-Day FREE Challenge

Takes you directly to Day 1 of the men's challenge.