The Sound Reset Companion
Your guided space for grounding, emotional mapping, and Thrival-state journaling — a sanctuary for your nervous system.
🌿 Crisis Anchor
Your “Green Frequency” landing spot. Use this whenever your dial hits Red or Yellow. Choose your grounding track and let your body follow.
What song did you use for your Crisis Anchor today?
What shifted in your body after 3 minutes?
🎶 Your Ongoing Symphony Plan
This is your personalized nervous-system roadmap. Use it daily, weekly, or anytime you feel out of sync.
What emotion were you coming from?
What emotion are you moving toward?
What *frequency* (Calm, Focus, Energy) supports this shift?
What song supports that shift?
📓 Sound Reset Journal
Return here after each Sound Reset practice. This is where your patterns reveal themselves — and where your Thrival state begins to stabilize.
Describe your Sound Reset experience today.
What color was your dial before the reset?
What color is it now?
Open Your Full Sound Reset Journal
🗺 Emotional & Body Mapping
Use this section to explore where emotions live in your body and what musical remedies support the shift.
Where do you feel it in your body?
What is the opposite state you desire?
What song or rhythm supports that shift?
✨ Future Self Frequency
Connect with the version of you who is living fully in Thrival. What is her sound?
What is your Future Self Theme Song?
What does this song awaken in you?
