Sound Integration Portal — Chrysalis Evolutions
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Chrysalis Evolutions • Sound Integration

Sound Integration Portal

A soft landing place for emotional regulation, playlist practice, and sound-based nervous system care. Explore the tools that support Let Me Coach You From Your Playlist and the wider Chrysalis Evolutions ecosystem.

Sound reset rituals
Playlist integration hub
Emotional mastery
Start with the sound tools Explore the full program suite
Already enrolled? Your private community, replays, and course materials still live inside your member portal. Access Your Journey
1
Drop into a Sound Reset
A gentle 3–5 minute practice to meet your nervous system where it is, before you try to move it.
Use the Sound Reset Companion ↓
2
Capture what shifted
Track sensations, memories, and insights so you can see your patterns soften over time.
Use the Sound Reset Journal ↓
3
Turn playlists into practice
Build your Crisis Anchor, Focus, Restoration, and Joy/Lift playlists to support real life moments.
Use the Playlist Integration Hub ↓
Sound tools

Your emotional regulation toolkit

These three spaces are designed to work together: one to reset, one to reflect, and one to integrate your playlists into daily life.
Anchor • Regulate
The Sound Reset Companion
A soft, guided space to support emotional grounding through intentional listening. Use this before you respond, decide, or move into a new task.
3–5 minutes Nervous system bridge
Open Companion Learn how it works ↗
Reflect • Integrate
The Sound Reset Journal
Capture what changed after each reset: breath, posture, thoughts, or old stories that began to soften. Notice your nervous system’s new patterns over time.
5–10 minutes Module 3 & 4 support
Open Journal Go to journaling space ↗
Design • Practice
Playlist Integration Hub
Translate your module work into living playlists: Crisis Anchor, Deep Focus, Restoration, and Joy/Lift — all anchored to real-life moments.
Module 3–5 companion Future self playlists
Open Playlist Hub Continue your integration ↗
How to use this space

A simple three-step rhythm

Whether you’re moving through the 6-week journey or returning to the tools months later, this rhythm keeps you grounded and moving.
Step 1 • Regulate
Meet your body where it is
Start in the Sound Reset Companion. Choose one track, breathe with it, and let your shoulders drop before you try to think your way through anything.
Step 2 • Reflect
Name what shifted
Move into the Sound Reset Journal. Note sensations, emotions, and little moments of relief. This is where you see survival give way to thrival.
Step 3 • Design
Build your living playlists
Use the Playlist Integration Hub to turn songs into strategy — Crisis Anchor, Focus, Restoration, Joy/Lift, and your Future Self Theme Song.
Programs behind the portal

Where this work comes from

These sound tools live inside a wider Chrysalis Evolutions ecosystem: deep, music-based coaching for people who feel everything and are ready to stop looping old patterns.
Core 6-week journey
Let Me Coach You From Your Playlist
Transform your music into your survival guide.
  • 6-week music-based emotional breakthrough experience for deep feelers and healing hearts.
  • Shift from looping in old patterns to living with clarity, intention, and resilience.
  • Includes Sound Reset, playlist work, nervous system attunement, and future self visioning.
Enroll in your journey ↗
One-on-one intensives
Chrysalis Breakthrough Sessions
Cocoon • Awakening • Ascension
  • Unlock transformation within a single guided session.
  • Break through emotional barriers and step out of survival mode loops.
  • Designed to leave you feeling renewed, anchored, and more yourself.
Learn about Breakthrough Sessions ↗
How this portal fits: The Sound Integration Portal is a public doorway into this work — a place to taste the tools, deepen your existing journey, or come back to regulation between sessions.
© Chrysalis Evolutions • Emotional Mastery Through Sound

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