Playlist Integration Hub

Design the emotional shift you’re practicing

Start with where you are, name where you’re going, then choose the frequency and songs that support that shift.

Which frequency will support this shift?

Choose the nervous system lane you want this micro-practice to live in.

Notes from today’s practice

What did you notice in your body, breath, or thoughts after running this mini-symphony?

Build your Green-frequency landing pad

These are the songs you reach for when the dial spikes Red — overwhelm, panic, freeze, or shutdown.

Anchor tracks for this Crisis Playlist

Aim for 2–3 songs. Think: safe, predictable, steady rhythm — especially for the first track.

Body & breath cues for this playlist

Pair each Crisis Anchor song with one simple regulation cue (jaw, shoulders, exhale, feet).

Choose the sound of who you’re becoming

This is where resilience turns into vision. These songs are not just about how you feel now — they’re about the life you’re growing into.

Future Self Theme Song

The track that instantly reminds you of your purpose, impact, and presence.

What does this song awaken in you? “Becoming” Playlist Seeds

Add 2–3 more songs that feel like the same future timeline as your Theme Song.

Map your daily ritual with sound

Weave your playlists into the rhythms you already have — so your nervous system gets practiced at returning to Thrival.